Nutritional
Value Of Apples
The long list
of health benefits attributed to apples is due to the vitamins, minerals,
nutrients, and organic compounds found in them. These important nutritional
elements include vitamin C, vitamin K, vitamin B6, and riboflavin. The list
also includes minerals like potassium, copper, manganese, and magnesium. Apples
are very good sources of dietary fiber and a single serving provides 12% of the
daily fiber requirement. They are packed with phytonutrients and flavonoids
like quercetin, epicatechin, phloridzin, and other polyphenolic compounds.
Aid in
Digestion
Apples, being
rich in fiber, help in the digestive process. Regular consumption of apples
ensures smooth bowel movements, prevention of constipation, and stomach
disorders. Fiber is an important part of any diet. It adds bulk to the stool
and helps food pass through the digestive tract smoothly. Furthermore, it
stimulates peristaltic motion so the muscles contract appropriately and move
food along. Finally, it stimulates the release of gastric and digestive juices
to ensure efficient uptake of nutrients, while simultaneously scraping excess
cholesterol out of your veins and arteries to ensure proper heart health and
reduce the chances of atherosclerosis.
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