Tuesday, 16 January 2018

Benefis of Apple

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Nutritional Value Of Apples

The long list of health benefits attributed to apples is due to the vitamins, minerals, nutrients, and organic compounds found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin. The list also includes minerals like potassium, copper, manganese, and magnesium. Apples are very good sources of dietary fiber and a single serving provides 12% of the daily fiber requirement. They are packed with phytonutrients and flavonoids like quercetin, epicatechin, phloridzin, and other polyphenolic compounds.

Aid in Digestion
Apples, being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements, prevention of constipation, and stomach disorders. Fiber is an important part of any diet. It adds bulk to the stool and helps food pass through the digestive tract smoothly. Furthermore, it stimulates peristaltic motion so the muscles contract appropriately and move food along. Finally, it stimulates the release of gastric and digestive juices to ensure efficient uptake of nutrients, while simultaneously scraping excess cholesterol out of your veins and arteries to ensure proper heart health and reduce the chances of atherosclerosis.

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