Bananas
are one of the most widely consumed fruits in the world for good reason. Eating
them could help lower blood pressure and reduce the risks of cancer and asthma.
The
benefits of eating bananas are maintaining a low sodium intake is essential to
lowering blood pressure, however increasing potassium intake may be just
as important because of its vasodilation effects. According to the National
Health and Nutrition Examination Survey, fewer than 2% of US adults meet the
daily 4700 mg recommendation.
Second,a study
conducted by the Imperial College of London found that children who ate just
one banana per day had a 34% less chance of developing asthma.
Third,consuming
bananas, oranges, and orange juice in the first two years of life may reduce
the risk of developing childhood leukemia. As a good source of vitaminC,
bananas can help combat the formation of free radicals known to cause cancer.
High fiber intakes from fruits and vegetables like bananas are associated with
a lowered risk of colorectal cancer.
Forth,studies
have shown that type 1 diabetics who consume high-fiber diets have lower blood
glucose levels and type 2 diabetics may have improved blood sugar, lipids
and insulin levels. One medium banana provides about 3 grams of
fiber.
Lastly,bananas
also contain tryptophan, an amino acid that studies suggest plays a role in
preserving memory and boosting your mood.
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